{"id":755,"date":"2022-06-24T14:54:37","date_gmt":"2022-06-24T07:54:37","guid":{"rendered":"http:\/\/35634.lamdx.vinawebsite.vn\/loi-ich-suc-khoe-cua-qua-hong-gion\/"},"modified":"2022-06-24T16:52:43","modified_gmt":"2022-06-24T09:52:43","slug":"health-benefits-of-crispy-persimmons","status":"publish","type":"post","link":"https:\/\/35634.lamdx.vinawebsite.vn\/en\/health-benefits-of-crispy-persimmons\/","title":{"rendered":"Health benefits of crispy persimmons"},"content":{"rendered":"

Suckhoedoisong.vn \u2013 C\u00e2y h\u1ed3ng gi\u00f2n \u0111\u01b0\u1ee3c tr\u1ed3ng r\u1ed9ng r\u00e3i \u1edf B\u1eafc M\u1ef9, c\u00f3 t\u00ean khoa h\u1ecdc l\u00e0 Diospyros. Qu\u1ea3 h\u1ed3ng khi ch\u00edn c\u00f3 m\u00e0u v\u00e0ng ho\u1eb7c v\u00e0ng s\u1eadm b\u1eaft m\u1eaft, trong th\u00e0nh ph\u1ea7n c\u00f3 ch\u1ee9a r\u1ea5t nhi\u1ec1u vi ch\u1ea5t mang l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe tuy\u1ec7t v\u1eddi \u0111\u1ed1i v\u1edbi c\u01a1 th\u1ec3 v\u00e0 s\u1eafc \u0111\u1eb9p c\u1ee7a b\u1ea1n.<\/p>\n

T\u0103ng c\u01b0\u1eddng\u00a0h\u1ec7 mi\u1ec5n d\u1ecbch:<\/strong><\/h2>\n

Nh\u1edd \u0111\u1eb7c t\u00ednh c\u1ee7a ch\u1ea5t ch\u1ed1ng oxy h\u00f3a v\u00e0 ph\u00f2ng ch\u1ed1ng ung th\u01b0, qu\u1ea3 h\u1ed3ng gi\u00f2n c\u0169ng h\u1eefu \u00edch trong vi\u1ec7c t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch. Qu\u1ea3 h\u1ed3ng gi\u00f2n c\u00f3 ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng cao nh\u1ea5t c\u00e1c axit ascorbic (vitamin C) v\u00e0 c\u00f3 th\u1ec3 \u0111\u00e1p \u1ee9ng \u0111\u01b0\u1ee3c kho\u1ea3ng 80% nhu c\u1ea7u h\u00e0ng ng\u00e0y c\u1ee7a ch\u1ea5t dinh d\u01b0\u1ee1ng n\u00e0y \u0111\u1ed1i v\u1edbi c\u01a1 th\u1ec3. Vitamin C r\u1ea5t c\u00f3 l\u1ee3i \u0111\u1ec3 k\u00edch th\u00edch h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch v\u00e0 l\u00e0m t\u0103ng vi\u1ec7c s\u1ea3n xu\u1ea5t c\u00e1c t\u1ebf b\u00e0o b\u1ea1ch c\u1ea7u gi\u00fap c\u01a1 th\u1ec3 ch\u1ed1ng l\u1ea1i vi khu\u1ea9n, vi r\u00fat v\u00e0 nhi\u1ec5m n\u1ea5m, c\u0169ng nh\u01b0 c\u00e1c t\u00e1c nh\u00e2n g\u00e2y b\u1ec7nh t\u1eeb b\u00ean ngo\u00e0i ho\u1eb7c c\u00e1c ch\u1ea5t \u0111\u1ed9c h\u1ea1i.<\/p>\n

Gi\u00fap cho\u00a0h\u1ec7 t<\/strong>i\u00eau h\u00f3a kh\u1ecfe m\u1ea1nh:<\/strong><\/h2>\n

Gi\u1ed1ng nh\u01b0 h\u1ea7u h\u1ebft c\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y, qu\u1ea3 h\u1ed3ng gi\u00f2n c\u0169ng l\u00e0 m\u1ed9t ngu\u1ed3n t\u1ed1t cung c\u1ea5p ch\u1ea5t x\u01a1, \u0111\u00e1p \u1ee9ng g\u1ea7n 20% nhu c\u1ea7u h\u00e0ng ng\u00e0y. Ch\u1ea5t x\u01a1 gi\u00fap c\u00e1c th\u1ef1c ph\u1ea9m hi\u1ec7u qu\u1ea3 h\u01a1n trong qu\u00e1 tr\u00ecnh ti\u00eau h\u00f3a, b\u1eb1ng c\u00e1ch k\u00edch th\u00edch nhu \u0111\u1ed9ng ru\u1ed9t \u0111\u1ec3 di chuy\u1ec3n th\u1ee9c \u0103n qua \u0111\u01b0\u1eddng ti\u00eau h\u00f3a, l\u00e0m t\u0103ng ti\u1ebft d\u1ecbch d\u1ea1 d\u00e0y trong ti\u00eau h\u00f3a th\u1ee9c \u0103n, l\u00e0m gi\u1ea3m c\u00e1c tri\u1ec7u ch\u1ee9ng c\u1ee7a t\u00e1o b\u00f3n v\u00e0 ti\u00eau ch\u1ea3y. Nh\u00ecn chung, c\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y c\u00f3 nhi\u1ec1u ch\u1ea5t x\u01a1 nh\u01b0 qu\u1ea3 h\u1ed3ng gi\u00f2n c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t \u0111\u1ed9ng l\u1ef1c ch\u00ednh th\u00fac \u0111\u1ea9y nhanh qu\u00e1 tr\u00ecnh ti\u00eau h\u00f3a, ch\u1ed1ng l\u1ea1i b\u1ec7nh ung th\u01b0 \u0111\u1ea1i tr\u1ef1c tr\u00e0ng v\u00e0 c\u00e1c b\u1ec7nh t\u01b0\u01a1ng t\u1ef1 kh\u00e1c. Qu\u1ea3 h\u1ed3ng gi\u00f2n c\u0169ng c\u00f3 th\u1ec3 gi\u00fap\u00a0gi\u1ea3m c\u00e2n\u00a0do gi\u1ea3m s\u1ef1 h\u1ea5p thu ch\u1ea5t b\u00e9o \u2013 l\u00e0 nguy\u00ean nh\u00e2n d\u1eabn \u0111\u1ebfn b\u00e9o ph\u00ec.
\n\"\"<\/p>\n

Ch\u1ed1ng ung th\u01b0:<\/strong><\/h2>\n

C\u00f9ng v\u1edbi t\u00ednh ch\u1ea5t ch\u1ed1ng oxy h\u00f3a c\u00f3 th\u1ec3 ph\u00f2ng ch\u1ed1ng ung th\u01b0 v\u00e0 nguy c\u01a1 ph\u00e1t tri\u1ec3n kh\u1ed1i u. Qu\u1ea3 h\u1ed3ng gi\u00f2n ch\u1ee9a Betulinic acid, \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 m\u1ed9t h\u1ee3p ch\u1ea5t ch\u1ed1ng ung th\u01b0. N\u1ebfu b\u1ea1n \u0111\u00e3 c\u00f3 m\u1ed9t kh\u1ed1i u, \u0103n h\u1ed3ng gi\u00f2n c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m k\u00edch th\u01b0\u1edbc v\u00e0 ng\u0103n ch\u1eb7n s\u1ef1 ti\u1ebfn tri\u1ec3n th\u00e0nh ung th\u01b0. Ngo\u00e0i ra, qu\u1ea3 h\u1ed3ng gi\u00f2n c\u00f3 ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng cao vitamin C v\u00e0 vitamin A, c\u0169ng nh\u01b0 c\u00e1c h\u1ee3p ch\u1ea5t phenolic nh\u01b0 catechin v\u00e0 gallocatechins \u2013 l\u00e0 nh\u1eefng ch\u1ea5t li\u00ean quan tr\u1ef1c ti\u1ebfp \u0111\u1ebfn c\u00f4ng t\u00e1c ph\u00f2ng ch\u1ed1ng c\u00e1c lo\u1ea1i ung th\u01b0 kh\u00e1c nhau.
\n\"\"
\nCh\u1ed1ng l\u00e3o h\u00f3a:<\/strong>
\nQu\u1ea3 h\u1ed3ng gi\u00f2n r\u1ea5t gi\u00e0u m\u1ed9t s\u1ed1 vitamin, \u0111\u1eb7c bi\u1ec7t l\u00e0 vitamin A, beta-carotene, lutein, lycopene v\u00e0 cryptoxanthins. T\u1ea5t c\u1ea3 c\u00e1c ch\u1ea5t n\u00e0y c\u0169ng c\u00f3 ch\u1ee9c n\u0103ng nh\u01b0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a v\u00e0 ng\u0103n ng\u1eeba c\u00e1c d\u1ea5u hi\u1ec7u l\u00e3o h\u00f3a s\u1edbm c\u1ee7a da nh\u01b0 n\u1ebfp nh\u0103n, \u0111\u1ed1m \u0111en do tu\u1ed5i t\u00e1c c\u0169ng nh\u01b0\u00a0b\u1ec7nh Alzheimer\u00a0(m\u1ea5t tr\u00ed nh\u1edb), m\u1ec7t m\u1ecfi, th\u1ecb l\u1ef1c, suy nh\u01b0\u1ee3c c\u01a1 b\u1eafp v\u00e0 c\u00e1c bi\u1ec3u hi\u1ec7n s\u1ee9c kh\u1ecfe kh\u00e1c.<\/p>\n

S\u1ee9c kh\u1ecfe th\u1ecb gi\u00e1c<\/strong><\/h2>\n

M\u1ed9t s\u1ed1 h\u1ee3p ch\u1ea5t trong qu\u1ea3 h\u1ed3ng gi\u00f2n c\u0169ng t\u1ecf ra c\u00f3 l\u1ee3i cho s\u1ee9c kho\u1ebb c\u1ee7a m\u1eaft. Zeaxanthin, m\u00e0 l\u00e0 m\u1ed9t th\u00e0nh ph\u1ea7n c\u1ee7a c\u00e1c vitamin B ph\u1ee9c, li\u00ean quan tr\u1ef1c ti\u1ebfp \u0111\u1ebfn s\u1ef1 gia t\u0103ng s\u1ee9c kh\u1ecfe m\u1eaft v\u00ec b\u1ea3n ch\u1ea5t c\u1ee7a n\u00f3 c\u0169ng l\u00e0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a. Nghi\u00ean c\u1ee9u cho th\u1ea5y r\u1eb1ng Zeaxanthin c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m s\u1ef1\u00a0tho\u00e1i h\u00f3a \u0111i\u1ec3m v\u00e0ng,\u00a0\u0111\u1ee5c th\u1ee7y tinh th\u1ec3\u00a0v\u00e0\u00a0b\u1ec7nh qu\u00e1ng g\u00e0.
\n\"\"<\/p>\n

G<\/strong>i\u1ea3m huy\u1ebft \u00e1p cao:<\/strong><\/h2>\n

Kali l\u00e0 m\u1ed9t kho\u00e1ng ch\u1ea5t \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y c\u00f3 m\u1ed9t l\u01b0\u1ee3ng \u0111\u00e1ng k\u1ec3 trong qu\u1ea3 h\u1ed3ng gi\u00f2n. Kali c\u00f3 th\u1ec3 ho\u1ea1t \u0111\u1ed9ng nh\u01b0 m\u1ed9t thu\u1ed1c gi\u00e3n m\u1ea1ch v\u00e0 l\u00e0m gi\u1ea3m huy\u1ebft \u00e1p, do \u0111\u00f3 l\u00e0m t\u0103ng l\u01b0u l\u01b0\u1ee3ng m\u00e1u \u0111i kh\u1eafp c\u01a1 th\u1ec3. \u0110i\u1ec1u n\u00e0y s\u1ebd l\u00e0m gi\u1ea3m s\u1ef1 c\u0103ng th\u1eb3ng tr\u00ean h\u1ec7 th\u1ed1ng tim m\u1ea1ch v\u00e0 ng\u0103n ng\u1eeba c\u00e1c lo\u1ea1i b\u1ec7nh tim m\u1ea1ch.
\n\"\"<\/p>\n

C\u1ea3i thi\u1ec7n m\u00e1u l\u01b0u th\u00f4ng:<\/strong><\/h2>\n

C\u00f9ng v\u1edbi huy\u1ebft \u00e1p, h\u1ed3ng gi\u00f2n c\u0169ng cung c\u1ea5p \u0111\u1ed3ng, m\u1ed9t y\u1ebfu t\u1ed1 c\u1ea7n thi\u1ebft cho s\u1ef1 h\u00ecnh th\u00e0nh c\u1ee7a c\u00e1c t\u1ebf b\u00e0o h\u1ed3ng c\u1ea7u. N\u1ebfu kh\u00f4ng c\u00f3 \u0111\u1ed3ng, c\u01a1 th\u1ec3 kh\u00f4ng th\u1ec3 h\u1ea5p th\u1ee5 c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng c\u1ea7n thi\u1ebft cho s\u1ef1 h\u00ecnh th\u00e0nh c\u1ee7a hemoglobin b\u1ed5 sung. T\u0103ng l\u01b0u th\u00f4ng c\u1ee7a c\u00e1c t\u1ebf b\u00e0o h\u1ed3ng c\u1ea7u kh\u1ecfe m\u1ea1nh \u0111\u1ec3 c\u1ea3i thi\u1ec7n ch\u1ee9c n\u0103ng nh\u1eadn th\u1ee9c, s\u1ef1 trao \u0111\u1ed5i ch\u1ea5t trong c\u01a1, t\u0103ng c\u01b0\u1eddng n\u0103ng l\u01b0\u1ee3ng, l\u00e0m l\u00e0nh v\u1ebft th\u01b0\u01a1ng v\u00e0 t\u0103ng tr\u01b0\u1edfng t\u1ebf b\u00e0o.
\nT\u0103ng chuy\u1ec3n h\u00f3a:<\/strong>
\nH\u1ed3ng c\u00f3 ch\u1ee9a m\u1ed9t s\u1ed1 th\u00e0nh ph\u1ea7n c\u1ee7a vitamin B ph\u1ee9c, ch\u1eb3ng h\u1ea1n nh\u01b0 piridoksamin, axit folic (vitamin B9) v\u00e0 thiamin \u2013 m\u1ed9t ph\u1ea7n quan tr\u1ecdng c\u1ee7a m\u1ed9t lo\u1ea1t c\u00e1c qu\u00e1 tr\u00ecnh enzym v\u00e0 c\u00e1c ch\u1ee9c n\u0103ng trao \u0111\u1ed5i ch\u1ea5t c\u1ee7a to\u00e0n b\u1ed9 c\u01a1 th\u1ec3. Do \u0111\u00f3 h\u1ec7 th\u1ed1ng c\u01a1 quan trong c\u01a1 th\u1ec3 s\u1ebd gi\u1eef cho qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t ho\u1ea1t \u0111\u1ed9ng c\u00f3 hi\u1ec7u qu\u1ea3.
\nTuy nhi\u00ean c\u0169ng xin l\u01b0u \u00fd c\u1ea3nh b\u00e1o sau: Qu\u1ea3 h\u1ed3ng gi\u00f2n c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m huy\u1ebft \u00e1p \u0111\u00e1ng k\u1ec3, v\u00ec v\u1eady n\u1ebfu b\u1ea1n b\u1ecb h\u1ea1 huy\u1ebft \u00e1p (huy\u1ebft \u00e1p th\u1ea5p), n\u00f3 c\u00f3 th\u1ec3 g\u00e2y nguy hi\u1ec3m.
\nTr\u00ean \u0111\u00e2y l\u00e0 nh\u1eefng th\u00f4ng tin v\u1ec1 \u201cL\u1ee3i \u00edch s\u1ee9c kh\u1ecfe c\u1ee7a qu\u1ea3 h\u1ed3ng gi\u00f2n \u0111\u1ed1i v\u1edbi s\u1eafc \u0111\u1eb9p v\u00e0 c\u01a1 th\u1ec3 c\u1ee7a b\u1ea1n\u201d nh\u1eb1m gi\u00fap b\u1ea1n th\u00eam v\u00e0o th\u1ef1c \u0111\u01a1n \u0103n u\u1ed1ng gia \u0111\u00ecnh \u0111\u1ec3 kh\u00f4ng b\u1ecf ph\u00ed ngu\u1ed3n dinh d\u01b0\u1ee1ng th\u01b0\u1ee3ng \u0111\u1ebf ban ph\u00e1t cho ch\u00fang ta.\u00a0Mai H\u01b0\u01a1ng \u2013 H\u1ecdc vi\u1ec7n Qu\u00e2n Y<\/strong>\u00a0(theo Ubuntu<\/i>)\u00a0Ngu\u1ed3n:<\/strong>\u00a0S\u1ee9c kh\u1ecfe \u0111\u1eddi s\u1ed1ng<\/p>\n","protected":false},"excerpt":{"rendered":"

Suckhoedoisong.vn \u2013 C\u00e2y h\u1ed3ng gi\u00f2n \u0111\u01b0\u1ee3c tr\u1ed3ng r\u1ed9ng r\u00e3i \u1edf B\u1eafc M\u1ef9, c\u00f3 t\u00ean khoa h\u1ecdc l\u00e0 Diospyros. Qu\u1ea3 h\u1ed3ng khi ch\u00edn c\u00f3 m\u00e0u v\u00e0ng ho\u1eb7c v\u00e0ng s\u1eadm b\u1eaft m\u1eaft, trong th\u00e0nh ph\u1ea7n c\u00f3 ch\u1ee9a r\u1ea5t nhi\u1ec1u vi ch\u1ea5t mang l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe tuy\u1ec7t v\u1eddi \u0111\u1ed1i v\u1edbi c\u01a1 th\u1ec3 v\u00e0 s\u1eafc \u0111\u1eb9p c\u1ee7a b\u1ea1n….<\/p>\n","protected":false},"author":1,"featured_media":579,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[68],"tags":[],"acf":[],"yoast_head":"\nHealth benefits of crispy persimmons - C\u00f4ng ty TNHH D\u01b0\u1ee3c ph\u1ea9m 2T Vi\u1ec7t Nam<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Health benefits of crispy persimmons - C\u00f4ng ty TNHH D\u01b0\u1ee3c ph\u1ea9m 2T Vi\u1ec7t Nam\" \/>\n<meta property=\"og:description\" content=\"Suckhoedoisong.vn \u2013 C\u00e2y h\u1ed3ng gi\u00f2n \u0111\u01b0\u1ee3c tr\u1ed3ng r\u1ed9ng r\u00e3i \u1edf B\u1eafc M\u1ef9, c\u00f3 t\u00ean khoa h\u1ecdc l\u00e0 Diospyros. 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